IPATH prop essentials
Buy/Rent IPATH on-demand practice videos
Are You Good In Bed? sleep wellness video seminar
Are You Good In Bed? How you sleep plays a huge role in how you wake! Side/belly sleeping can ruin your spine and shorten your muscles. This on-demand video will give you the steps to learn how to properly sleep on your back. Sleep wellness is an important part of overall well-being.
IPATH Heart Opener on demand
IPATH begins with the heart opener-MFR releasing tension, the first layer of stress. This 30 min IPATH Heart Opener video will help relieve tension, and stress, using myofascial release techniques. You will need 2 4x6x9" yoga blocks. Each pose is explained and demonstrated- Heart Opener, Halo Pose, and Vitruvian Pose.. This practice is peaceful and passive, intended to relax the fascia and muscles using the breath along with guided movements. Please consult your physician or an IPATH teacher before using this video.
Sleep flat & align!
Learn to sleep flat, to align your spine... For years, I have been talking about the benefits of sleeping FLAT...yes with NO pillows. Listen to this audio tip and begin your journey towards holistically aligning your spine which helps relieve common back pain. Stretch a bit and get out of bed, taller and healthier! www.denesecavanaugh.com