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Winter Retreat

Rejuvenate in the New Year
half day retreat

With the final days of 2023 winding down, we hope you are finding peace in your heart, ease in your mind, and discover opportunity to retreat.. Celebrate, and thrive through the holidays in your own unique way, knowing serentity is closer than you think.

Begin 2024, with intention!

After the hustle and bustle that accompanies the holidays, this half day retreat promises to cultivate a special place in your heart and mind that is designed to purposely slow you down, enlighten, and illuminate your soul. By the end of this rejuvenating retreat, you will float away with a clear understanding of inner peace and focused for 2024. 

Join in on the healing

Sunday January 7, 2024

1 - 6 pm

Well & Wonder Wellness

4926 Wisconsin Ave NW, 2nd Floor

Washington, DC 20016

Slow down and Reclaim 

Let this be a path to self care come together in breath, movement and stillness. Denese Cavanaugh will lead you through a peaceful somatic restorative practice that embodies the elements of grounding, energy rising, along with cycles of IPATH Restorative Yoga.  A time to unplug, reduce stress, remove emotional baggage, and improve mental wellbeing with intention. 


  A  New Year.

 A New Beginni


 "Living the life of your dreams begins with the art of finding peace within".

Surrender to the deep relaxation and healing benefits of :

Somatic unwinding/ Wall Integration/Foot massage techniques

A Mobility and Lengthening practice

Integral Postural Alignment Therapeutics~ IPATH Restotative

Trigger Point Therapy 

Closing in constructive Nidra practice,  and Meditation

~  live acoustic healing sounds for energy rising~

by Emma

Warm teas, and ginger water will keep you hydrated and, a five course buffet vegan and vegetarian meal served by Chef Lauran Mobley completes your retreat nourished and transformed.


 Spiced tea, organic wines, and vegan deserts will be served to complete your retreat experience.


Appropriate for both beginners and experienced yogis.

You’ll float out of this time feeling revitalized and relaxed,

ready to begin 2024 transformed.

$135 per person

$80 -livestream

$80 - IPATH Teachers

Buffet Table

4:30 - 6:00 pm

Chef Lauren Mobley

and staff will prepare

 Hors d'oeuvre


Vegan fruited cheese plate

Gluten free breads

First Course

Seasonal savory soup

Winter Green Salad

Main Course



Vegetarian choices

Vegan Dessert

water, teas and organic wines

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ILLUMINATEYour Path 2024

  Sunday January 7, 2023

Half Day retreat  1 -6 pm

Well & Wonder 

Wellness Studio

free parking on the side streets

Space limited 

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